Light has, since years, been seen as just another element of architectural design; a functional tool used to brighten a space or set a mood. Today we know that light plays a critical role in human health, affecting everything from our sleep cycles and emotions, to how we think, feel, and move. At AWA, this understanding has shaped a whole new way of designing with light - one that goes beyond aesthetics and function to actively support health and well-being. From hospitals and wellness centres to offices and immersive healing environments, AWA’s work is changing the way we experience light. Their designs are not just about visibility; they are about balance, energy, and recovery. By integrating circadian lighting, chromotherapy, and biophilic design, they are proving that light can do much more than illuminate a space.
Light interacts with the cerebral cortex (which drives creativity and learning), the limbic system (which controls emotions), and the motor cortex (which manages movement and essential functions). Light also plays a major role in regulating hormones, sleep patterns, immune responses, and overall mental clarity. This is where circadian lighting comes in; a revolutionary approach that aligns artificial light with the body's natural rhythms. Unlike conventional lighting, which stays the same all day, circadian lighting shifts in colour temperature and intensity, mimicking natural daylight to keep our internal clocks in sync. Without these natural light cues, our bodies struggle, leading to sleep disorders, mood imbalances, and even long-term health issues.
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